Don't let yourself become another statistic about how most people fail because of not knowing how each piece of equipment in the gym works.
Every year, people make New Year's resolutions to exercise more. Then by March, most of them are back on the couch watching reruns of their favorite TV shows. They don't even remember that they wanted to get in shape until they see an advertisement for the gym where they used to be members. If this sounds like you, then it's time to break out of your rut and put down the chips! This article explores some basic equipment at gyms so you can feel comfortable walking into one again.
Don't let yourself become another statistic about how most resolutions fail because without knowing what each piece of equipment is, no one would know how to use it correctly or what exactly they're working out. You might go into a gym feeling confused and intimidated. In fact, gym staff members might not even take you seriously if you don't know what to do on gym equipment.
Starting with some gym machines will bring the quickest results because they work more than one muscle group at a time. The following paragraphs explore some of the basic gym equipment found in most gyms today.
Treadmill
The only thing i see that is distinctly different about me is that am not afraid to DIE on a treadmill. You might have more talent than me, you might be smarter than me, but if we get on a treadmill together, there are two things: 1- you're getting off first OR 2- i'm gonna to DIE. It's really that simple- Will Smith
A treadmill is a common gym machine that allows people to run or walk while staying in one place. They usually have a console that tells the person how far they've gone and how fast they're going while showing images of scenic routes where someone can jog or walk. This is great for people who like using technology to help them stay motivated (like watching their favorite show on Netflix) and those who want to stay in one place while they're working out.
Elliptical Machines
An elliptical machine is a gym equipment that has two pedals below the seat with handlebars on each side. It mimics running or walking without putting as much impact on the joints, making it a popular choice for people who don't like running or those recovering from an injury. The handlebars also work different muscle groups than the pedals do, so using this machine can help someone work more muscles than if they just used the treadmill or bike.
Squat Rack
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.- Mark Rippetoe
A gym usually has a few squat racks where people can perform squats and shoulder presses. Squat racks resemble the gym equipment you see in cartoons or pictures of World War II, but they also come with weight stacks that don't have to be re-racked after each set. They can hold hundreds of pounds without moving so it's important not to try to do too much weight on them as you start out.
Free Weights
While many gym machines focus primarily on one muscle group, free weights force people to balance themselves as they move other muscle groups into play for stabilization. Unlike gym machines that have preset settings, free weights allow people to change up their workouts by adjusting the amount of weight they use during a single exercise. This gym equipment is usually found in a corner of the gym and consists of dumbbells, barbells, and kettlebells.
Cables And Pulleys
Cables and pulleys gym equipment is often overlooked, but it's one of the most versatile pieces in a gym. This equipment consists of a cable that's attached to a weight on one end and a handle or pulley on the other. This allows people to perform exercises like rows, pull-ups, and tricep extensions that are difficult to do with just free weights.
Seated Row Machine
The seated row machine is gym equipment that targets the back muscles and biceps. It consists of a bench with a padded seat and two parallel bars with resistance cables attached to them. People sit down on the bench, grab the handles, and pull them towards their chest, similar to how they would if they were rowing a boat. This exercise is great for those who want to focus on their back muscles without having to use free weights.
Leg Press
The leg press is gym equipment that allows people to work out their quads, hamstrings, and glutes. It's a large piece of gym equipment that has a weight carriage with a platform on which people place their feet. They then push the weight carriage away from them, similar to how they would if they were pressing a barbell overhead. This gym machine is great for those who want to focus on their lower body muscles.
Now that you know a little bit more about the different gym machines, it's time to brave the gym and try them out! Just be sure to start with light weights and work your way up as you get stronger. And always consult with a personal trainer or fitness specialist before starting any new workout routine.
Gym equipment can be intimidating for newcomers, but knowing what each type of equipment does can make using the gym easier. This guide will introduce some of the most common gym machines and their purposes.
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